Therapeutic Yoga

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Yoga & Meditation helps us to keep our body & mind stable. Therapeutic yoga is a particular effective practice for those recovering from, or living with injury or illness. It is mainly to gain control over the illness and in general to stay healthy.

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Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. Yoga is not just about working out; it’s about a healthy lifestyle. Peace and tranquillity can be achieved through regular practiced Yoga. Yoga helps relieve stress and unclutter the mind, and helps you get more focused.

 

We at Mahanasa conduct therapeutic yoga classes which help to gain control over the illness and in general stay healthy. The relaxation techniques incorporated in yoga can lessen chronic pain.

Other benefits include:

• Increased flexibility

• Increased muscle strength and tone

• Improved respiration, energy and vitality

• Maintaining a balanced metabolism

• Cardio and circulatory health

• Creates mental clarity and calmness

• Increases body awareness

• Relieves chronic stress patterns

• Relaxes the mind

• Centres attention

• Sharpens concentration