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In today’s fast-paced and digitally driven world, insomnia has quietly become a modern epidemic. So many people are spending their night with no proper sleep. They might experience from trouble falling asleep to frequent awakenings and poor sleep quality, sleeplessness affects emotional stability, mental clarity, and overall health. Ayurveda, the ancient Indian science of life, views insomnia not merely as a disorder but as a disturbance in the natural balance of the body’s e

Dandruff, known as Darunaka in Ayurveda, is a common scalp condition marked by flaky skin, itching, and irritation. According to Ayurvedic principles, dandruff results from an imbalance in the Vata and Kapha doshas, leading to dryness or excessive oiliness of the scalp. Rather than masking the symptoms, Ayurveda focuses on correcting the root cause through herbal treatments, dietary changes, and lifestyle adjustments. 1. Ayurvedic Oils for Dandruff a) Neem Oil (Azadirachta in

Modern life can be demanding, with long hours, constant multitasking, and little time to recharge. Ayurveda, the ancient Indian science of holistic living, offers practical and natural solutions to balance work-life and enhance well-being. Here’s how you can incorporate Ayurvedic wisdom into your daily routine to create harmony between your professional and personal lives. Ayurveda emphasizes balance in all aspects of life, particularly the three doshas : Vata: Governs moveme

The Coronavirus, which had increased in abroad, is now increasing in India, the health department said that the new four Omicron breeds of the Corona Virus have also detected. We hear through the News Channel that the number of cases in state also has increased and few have lost their lives. When we listen to such news it is natural that we get scared about the COVID virus, especially at those houses who have a neonatal or where aged and sick people live or the asthma patient

Process of letting the blood out of the body is named as rakta mokshana. As per Acharya Sushruta blood is the fourth dosha of the body and letting the vitiated blood out is one of the panchakarma. In blood donation the blood is collected, stored and reused for others, where as in this blood letting therapy, blood is just left out to flow and it is not used further. Here the vitiated blood is removed from the body to heal blood related disorders. Similar to the roots give life

How to protect our Heart from heart attacks!!! Heart attacks are caused due to our erratic diet, lifestyle, health conditions, and also genetic factors. You have heard a lot about heart attacks these days, especially since so many people are losing their lives due to heart attacks at a very young age. So why does this heart attack happen? How can it be prevented? How should we take care of it so that it doesn't happen. All these information will be given to you now. As the na

The hot temperature in this summer is hitting all of us, it becomes a torture to go out or to select a dress to wear or doing any works and even eating food becomes difficult. Due to this heatness or humidity or hot waves it causes many diseases such as abdominal pain, vomiting, diarrhoea, cholera, hepatitis, food poison and so on related to digestive tract infection. Apart from heat stroke, migraine, inflammations, lack of sleep also disturbs us. On the other side of this ho

Hindu festival of new year “Ugadi” has come back this year again. We have spent many years with this Ugadi Indian festival. Ugadi meaning is Yuga - era and Adi - begining, which means starting of new era that is first day of new year. This new year is celebrated in nature with lush new green leaves on the trees and from human by celebrating with feast and decorations. This Ugadi new year is for nature and for human. There are many spiritual stories linked to this Ugadi festiv

February is the month where people get ready for the festival of Shiva, we often listen to mantras of Lord Shiva, his worship, preparation for the festival, decorating temples or Pooja rooms at house, chanting ‘Om Namah Shivaya’, speaking about fasting or Jagaran (night awakening) and so on. Especially in the year 2025 due to MAHAKUMBH the Shivaratri is celebrated grandly across the country in India. There are many mythological stories for Shivaratri fasting and Jagaran, like

Makara Sankranti is celebrated in the month of January on 14th or 15th date. This festival is celebrated in every state of India. This is also celebrated as lohri, Pongal, Bihu and different names in different parts of India. This is the time when the sun moves towards northern hemisphere. This time is known as uttarayan. The journey of the winter darkness decreases and it moves towards brightness. It is been followed that after Makara Sankranti it is a time to do good works